Whats a good smoothie for weight loss?

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Right now I use half a banana, 5 blue barry, 3 strawberries, 1 leaf of kale, 1 cup of greek yogurt and a splash of walmart ice drinks. It seems to be doing the trick and cost around $10. for an entire months worth. And it really does work as i hvae lost 19lbs so far (with 5 days a wee of 10-15 min workouts) But I was wondering if anyone has any other good smoothies to try.

3 Members Answered

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Try the same smoothie with a spoon of flax seeds and Fat free yogurt x

member since may 2016

The smoothie you have is actually really good. Try searching around for the healthiest Greek yogurt (less sugar, fat, etc.) and try organic fruits instead. Also change out the Walmart I've drinks for coconut water or almond milk

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member since may 2016

I drink smoothies but I feel as far as weight loss they give a false sense of fullness. I rather eat the salad (lunch or dinner) with 2 cups of lettuce, spinach leaf, boiled egg, 1 tomato( sliced), 1 cucumber (pickling), for fat 1 tablespoon dressing, 4 ounces of grilled chicken (I use a dash of pepper, salt, cayenne pepper, garlic, onion powder). The spices add much needed taste and provides fullness enough for overnight sleep so i do not get up hungry. 

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