I have never been a tampon fan, they just always felt uncomfortable and totally inconvenient with having to change them so often.
From a personal prospective & health benefit, these are healthier and definitely more convenient as well as cost effective!
1 ring can provide up to 12 hours of protection, just rinse it out if needed, but 1 ring can essentially last a whole cycle. So 1 box could easily last you a whole year.
They are really easy to insert & remove! If you are looking to switch up your period protection products, this one is definitely my recommendation!