This is a great Essential oil. Which is to be expected from plant guru. The smell reminds me of Christmas time, when everyone has the cinnamon pinecones for decoration. This has great healing properties, and can be used for many different things. Such as it Promotes circulation both internally and when applied to the skin; Maintains a healthy immune system; Promotes oral health; Helps alleviate sore muscles and joints;Long used to flavor food and for its internal health benefits. I like to use it in my diffuser. It smells terrific. You can also use it by Putting 2 drops in empty veggie capsule for immune support.Use 1-2 drops in an empty veggie capsule or diluted over the abdomen to support pancreatic health, Place 1 drop Cinnamon essential oil in hot water or tea and drink slowly to soothe your throat. Put 2–3 drops in a spray bottle for a quick and effective cleaning spray. Place one drop on your toothbrush then add toothpaste.or even Dilute with a carrier oil then apply to cold, achy joints during winter time.