This stuff is great, but be warned. When they say ''Hot Cream" they really do mean hot. Its not so hot that you can't stand to use it but it does warm up a bit. Its great for sore muscles and will relax them well but the best benefit is how well it works on problem areas, making those dimples look less dimply and firming your skin. I noticed a change after one use and have been using it once a day for a bit now and the husband loves to use it on his hip when it starts to act up. The heat helps ease it so he can get to sleep.