Alteril was recently recommended to me by a friend. They had tried everything to battle their insomnia and were about to give up, until they found this. Now it's our go-to natural sleep aid for those restless nights.
The biggest thing I notice is that I actually stay asleep. It leaves me feeling slightly groggy in the morning but nothing like ZZZquil, etc. and far better than not sleeping.
In my opinion this is the best natural sleep aid on the market.
Tip: buy in a 2-pack on Amazon, you'll save cash!