I have been going to the gym for last 4 months. My muscles are getting thinner than before. What should I take, protein or nutrition, and which products are best?

asked by
9 Members Answered

Nerd! Geek! Kombucha Brewer! Father! and Proud of it!

I too started working out (crossfit) about 4 months, and just about a month ago I started to feel a lack of nutrition as well.  The trick for me was to drink 1-2 litres of water, eat more protein (especially after working out), and eating a number of small snacks when I was hungry rather than meals.

As for what I eat, after a workout I will have a 2 scoop whey protein shake, blended with a banana and a dollop of orange juice concentrate.  Followed by my lunch and an afternoon snack of pineapple and cottage cheese.

 An hour or more before I snack on edamame, crackers and a protein bar.

In my water bottle I have my own blend of (1 scoup) Poweraide, matcha ( 1 tsp) and water (750ml), which works well for restoring electrolytes and giving me an long lasting energy boost for the workout.

I am still working on the balance, but this is what is working for me so far.  I hope this helps.

amandalove 6 months ago

these are one of the best supplements My husband personally use Powder Sports Drink  I really like the custom packaging of this product. from then I always use my own custom printed boxes and for this I use customdeluxeboxes.com as this is one of the leading printing firm in USA and their quality is impressive. 


   
saeed 3 months ago
https://www.shopswell.com/i-had-started-gym-for-last-4-months-my-muscles-are-geting-thiner-than-before-what-sould-i-take-protien-or-nutrion-and-which-productes-are-best
http://sevilla4real.com/en/blog/andalusi-gastronomy-and-its-influence-andalusian-gastronomic-culture#comment-16559
https://csiinvestigations.vpweb.com/blog/2018/11/22/Believe-the-accuser.aspx#comments
https://www.savvysme.com.au/article/798-bad-clients-will-steal-your-soul
http://javarm.blogalia.com/historias/22809#874874
http://bparlor.com/blog/2015/07/20/free-neck--bang-trims
http://www.musician-band.com/death-toll-the-stone-soup-project
http://sade.forumcrea.com/viewtopic.php?pid=185252#p185252
http://aerialyogaak.com/service/blog/2016/06/28/kids-circus-camp-with-aerial-yoga-of-ak
https://oceansoverairplanes.com/blog/blog/we-are-here-music-started-at-9-still-plenty-of-bands-and
https://danmaycd.com/news/blog/homebound
http://www.piratescoveweddings.com/post/1466850-spring-weddings
https://lucasgillan.com/home/blog/many-blessings-ben-phillips-trio-inaugural-gig-cafe-mustache-mon-4-30
https://www.hfmcband.com/old-interviews/blog/kjell-haraldsson
http://pittsburghbarbell.com/service/blog/2014/06/27/the-kind-of-club-we-want-to-be
https://lincolnjamie.extremebodyshaping.com/blog/2018/05/11/what-is-fxb-and-level-10-all-about
https://edwardsimon.com/news/blog/house-of-numbers-world-premiere
http://www.maxfit.com/blog/2017/03/17/learn-proper-pedaling-technique
https://www.cityofrefugecc.com/blog/2013/06/03/2012-TERRE-PROMISE.aspx#comments
https://ravensballroom.com/home/blog/our-new-release-coven-s-waltz-is-ready
http://www.shahrab.com/PRODUCTS/Water-Treatment/ID/13/Ultra-Filtration-UF-1-mhr-up-to-500-mhr#Comment535
http://klown.cogdogblog.com/2016/no-problemo#comments
http://loveiswhoweare.com/2019/my-most-recent-articles-have-been-about-project-development-how#comments
https://lostinroguevalley.com/news/blog/new-album-radiate-dissolve-june-21-available-for-pre-sale-with-exclusive-packages-now
https://www.lwelakasulwe.com/home/blog/my-debut-album-is-out-now
   

member since apr 2019

he English call him Father Christmas, the French know him as Père Noël, and Kris Kringle seems be a version of the Christkind, or Christ Child, who leaves treats for good German Lutherans.  have a peek here santaclausgreeting.com

Love everything from gadgets to clothes

Everything  Michael suggested looks great and it will help you although I wouldn't use soy myself but that's just my personal taste.

Download myfitnesspal on your phone and track everything! You want to grow so you need  a lot of calories coming from high protein diet. There shouldn't be one day when you are under the calorie limit . 

App is very simple and you will love it.

Good luck with bulking up!

Owner of The Green Life. Mom. Animal Lover. Aquarius. Born in Brooklyn.

member since jul 2018

Jack in the Box is an American fast-food restaurant chain. Which is headquartered in San Diego, California, the United States.

jacklistens   |

www.jacklistens.com

member since feb 2019

This is really very nice post you shared, i like the post, thanks for sharing..

MHR Writer

saeed 3 months ago
Thank a lot. You have done excellent job. I enjoyed your blog . Nice efforts
 

have a peek here santaclausgreeting.com

   

member since mar 2019

Hello we also have a healthy related category in site https://xeroxservisim.com/ where you can publish your guest post with 2 dofollow links free for limited time. Website able to index links quickly and registered with ahrefs and semrush.

member since jun 2019

Bwills Cruise Holidays exist as a specialist travel firm providing exceptional cruising and holiday tours in destinations you have always dreamt of. Our expert team and diligent staff take care of everything from cruise bookings, accommodation, airfare, etc. https://bwillscruiseholidays.com.au/

jessepatterson 8 days ago

it's really nice and meanful. it's really cool blog. Linking is very useful thing.you have really helped lots of people who visit blog and provide them usefull information. counting videos

   
jessepatterson 8 days ago

I would recommend my profile      is important to me, I invite you to discuss this topic. photoshop cc logo

   

member since apr 2019

Hmm… I interpret blogs on a analogous issue, however i never visited your blog. I added it to populars also i’ll be your faithful primer. ccna training

jessepatterson 8 days ago

I recommend only good and reliable information, so see it: seo company near me

   
jessepatterson 8 days ago

So it is interesting and very good written and see what they think about other people.  Ejuice

   
jessepatterson 8 days ago

Very good topic, similar texts are       I do not know if they are as good as your work out. best acne treatment

   

Can you answer this question?

Answer
Don't know the answer, but know someone who does?
Tag them in a social post to get their expertise.

CONTINUE   JOIN US