I have been going to the gym for last 4 months. My muscles are getting thinner than before. What should I take, protein or nutrition, and which products are best?

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Nerd! Geek! Kombucha Brewer! Father! and Proud of it!

I too started working out (crossfit) about 4 months, and just about a month ago I started to feel a lack of nutrition as well.  The trick for me was to drink 1-2 litres of water, eat more protein (especially after working out), and eating a number of small snacks when I was hungry rather than meals.

As for what I eat, after a workout I will have a 2 scoop whey protein shake, blended with a banana and a dollop of orange juice concentrate.  Followed by my lunch and an afternoon snack of pineapple and cottage cheese.

 An hour or more before I snack on edamame, crackers and a protein bar.

In my water bottle I have my own blend of (1 scoup) Poweraide, matcha ( 1 tsp) and water (750ml), which works well for restoring electrolytes and giving me an long lasting energy boost for the workout.

I am still working on the balance, but this is what is working for me so far.  I hope this helps.

amandalove 2 months ago

these are one of the best supplements My husband personally use Powder Sports Drink  I really like the custom packaging of this product. from then I always use my own custom printed boxes and for this I use customdeluxeboxes.com as this is one of the leading printing firm in USA and their quality is impressive. 


   

Love everything from gadgets to clothes

Everything  Michael suggested looks great and it will help you although I wouldn't use soy myself but that's just my personal taste.

Download myfitnesspal on your phone and track everything! You want to grow so you need  a lot of calories coming from high protein diet. There shouldn't be one day when you are under the calorie limit . 

App is very simple and you will love it.

Good luck with bulking up!

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Jack in the Box is an American fast-food restaurant chain. Which is headquartered in San Diego, California, the United States.

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