I have been going to the gym for last 4 months. My muscles are getting thinner than before. What should I take, protein or nutrition, and which products are best?

asked by
18 Members Answered

Nerd! Geek! Kombucha Brewer! Father! and Proud of it!

I too started working out (crossfit) about 4 months, and just about a month ago I started to feel a lack of nutrition as well.  The trick for me was to drink 1-2 litres of water, eat more protein (especially after working out), and eating a number of small snacks when I was hungry rather than meals.

As for what I eat, after a workout I will have a 2 scoop whey protein shake, blended with a banana and a dollop of orange juice concentrate.  Followed by my lunch and an afternoon snack of pineapple and cottage cheese.

 An hour or more before I snack on edamame, crackers and a protein bar.

In my water bottle I have my own blend of (1 scoup) Poweraide, matcha ( 1 tsp) and water (750ml), which works well for restoring electrolytes and giving me an long lasting energy boost for the workout.

I am still working on the balance, but this is what is working for me so far.  I hope this helps.

these are one of the best supplements My husband personally use Powder Sports Drink  I really like the custom packaging of this product. from then I always use my own custom printed boxes and for this I use customdeluxeboxes.com as this is one of the leading printing firm in USA and their quality is impressive. 

saeed 11 months ago
jeenajohn 6 months ago

I see some amazingly important and kept up to length of your strength searching for in your on the site  voyance-amour-eternel.com


member since apr 2019

he English call him Father Christmas, the French know him as Père Noël, and Kris Kringle seems be a version of the Christkind, or Christ Child, who leaves treats for good German Lutherans.  have a peek here santaclausgreeting.com

jessepatterson 6 months ago

Why do only so much written on this subject? Here you see more.  Tron Price

jessepatterson 6 months ago

Going to graduate school was a positive decision for me. I enjoyed the coursework, the presentations, the fellow students, and the professors. And since my company reimbursed 100% of the tuition, the only cost that I had to pay on my own was for books and supplies. Otherwise, I received a free master’s degree. All that I had to invest was my time.  Malta Real Estate

jeenajohn 6 months ago
This is really very nice post you shared, i like the post, thanks for sharing..   

removalists melbourne


Love everything from gadgets to clothes

Everything  Michael suggested looks great and it will help you although I wouldn't use soy myself but that's just my personal taste.

Download myfitnesspal on your phone and track everything! You want to grow so you need  a lot of calories coming from high protein diet. There shouldn't be one day when you are under the calorie limit . 

App is very simple and you will love it.

Good luck with bulking up!

jessepatterson 6 months ago

Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I’ll be subscribing to your feed and I hope you post again soon. baby playtime

jessepatterson 6 months ago

I don t have the time at the moment to fully read your site but I have bookmarked it and also add your RSS feeds. I will be back in a day or two. thanks for a great site. Move to Florida

shacharmalka 5 months ago

This is a great motivating content.I am fairly much happy with your great work.You put really very information. cotton canvas shopping bags wholesale


Owner of The Green Life. Mom. Animal Lover. Aquarius. Born in Brooklyn.

shacharmalka 5 months ago

Nice sharing amazing one keep sharing more thanks for all lovely one  drum brake shoes


member since jul 2018

Jack in the Box is an American fast-food restaurant chain. Which is headquartered in San Diego, California, the United States.

jacklistens   |


jessepatterson 7 months ago

Beginning  a company and creating products can be incredibly daunting, but with some  expert help from  EMW that  simple fear turns into inspiration and ideas. As someone who’s been a CEO for  7 years, I can wholeheartedly say my enterprise would not be the same without  the incredible advice given to me by EMW! 


member since feb 2019

This is really very nice post you shared, i like the post, thanks for sharing..

MHR Writer

saeed 11 months ago
Thank a lot. You have done excellent job. I enjoyed your blog . Nice efforts

have a peek here santaclausgreeting.com

shacharmalka 6 months ago

This Is Really Great Work. Thank You For Sharing Such A Good And Useful Information Here In The Blog wholesale zipper pouch


member since mar 2019

Hello we also have a healthy related category in site https://xeroxservisim.com/ where you can publish your guest post with 2 dofollow links free for limited time. Website able to index links quickly and registered with ahrefs and semrush.

shacharmalka 5 months ago

Thanks For Sharing this Great article  drum brake shoes supplier china


member since jun 2019

Bwills Cruise Holidays exist as a specialist travel firm providing exceptional cruising and holiday tours in destinations you have always dreamt of. Our expert team and diligent staff take care of everything from cruise bookings, accommodation, airfare, etc. https://bwillscruiseholidays.com.au/

jessepatterson 8 months ago

it's really nice and meanful. it's really cool blog. Linking is very useful thing.you have really helped lots of people who visit blog and provide them usefull information. counting videos

jessepatterson 8 months ago

I would recommend my profile      is important to me, I invite you to discuss this topic. photoshop cc logo

shacharmalka 5 months ago

Great post. I like this post. Thanks for sharing this useful information.

brake discs manufacturing


member since apr 2019

Hmm… I interpret blogs on a analogous issue, however i never visited your blog. I added it to populars also i’ll be your faithful primer. ccna training

jessepatterson 8 months ago

I recommend only good and reliable information, so see it: seo company near me

jessepatterson 8 months ago

So it is interesting and very good written and see what they think about other people.  Ejuice

jessepatterson 8 months ago

Very good topic, similar texts are       I do not know if they are as good as your work out. best acne treatment


member since sep 2019

 I have express a few of the articles on your website now, and I really like your style of blogging. I added it to my favorite’s blog site list and will be checking back soon…   Hotmail.com

shacharmalka 5 months ago

   Such a great blog is very difficult to get. I am very happy to join this Blog in today  NewWayBag Website

jeenajohn 5 months ago

I liked your article and I hope you will have many entries or more  pocono vacation home rentals


member since oct 2019

thank kiu verry goood www.hotmail.com

jeenajohn 5 months ago

I have been searching to find a comfort or effective procedure to complete this process and I think this is the most suitable way to do it effectively.    www.Exams4Success.com | 300-101 Exam Dumps  


member since oct 2019


Thanks for Nice and Informative Post. This article is really contains lot more information about  This Topic   


jeenajohn 4 months ago

I have been searching to find a comfort or effective procedure to complete this process and I think this is the most suitable way to do it effectively. www.exams4sale.com | 300-101 Exam Dumps


member since aug 2019

Great post. I like this post. Thanks for sharing this useful information.  drum brake shoes

member since mar 2019

Chciałbym więcej o tym przeczytać. Szybka, jaka literatura ma studiować?

FPL customer service

shacharmalka 4 months ago

I read your blog post and this is nice blog post.. thanks for taking the time to share with us. have a nice day  cotton canvas shopping bags


member since nov 2019

Essay Writer Services are original and specially designed to suit your Custom Essay Writing Services requirements and in order to always produce high standards Legitimate Custom Essay Paper for sale.

member since aug 2019

I would likewise propel pretty much every individual to spare this page for any most loved help to help posted the appearance. 

Best Lightweight Vacuum For Tile Floors

member since nov 2019

londontigers 2 months ago

Thansk for sahring! London Tigers Security <a href="https://londontigerssecurity.uk/door-supervisor/">Door Supervisor</a>


member since dec 2018

I think it needs more, if different opinions, I will learn more. 

 run 3

Can you answer this question?

Don't know the answer, but know someone who does?
Tag them in a social post to get their expertise.