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Gluten Free Cajun Roux Recipe
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article by Mandy Sonnier
As a cajun from South Louisiana we eat many foods than contain a Roux, which is a flour based sauce. One of the staples in a cajun diet is Gumbo. After going gluten free, finding a good tasting rou...
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21 Day Sugar Detox Food Hacks
article by Michael Ferguson
The #21DSD started out as hell, got better, then it ended... but oddly enough, we didn't stop.  The first few week were a challenge, getting the sugar monkey off our backs, which was hard, but pure...
Bigstock pumpkin cheesecake bars 81516368
Fall Baking: Pumpkin Cheese Cake Bars (Gluten-Free Variation Included!).
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article by Autumn Handy
These pumpkin cheesecake bars are a constant request for potlucks and family dinners. The fact that the recipe can be made gluten-free means we can have our goodies and no one can tell the differen...
Gluten free pasta recipe
Easy-to-Make Gluten Free Pasta Recipe
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article by Autumn Handy
It's amazing how easy making your pasta can be, even if it is gluten-free. I use this recipe when I'm making lasagne and If I have a house full of kids I let them help, too. They each get a nice lo...
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Wheat Belly 30-Minute (Or Less!) Cookbook: 200 Quick and Simple Recipes to Lose the Wheat, Lose the Weight, and Find Your Path Back to Health - William Davis Review
review by Robbii Jean
Several months ago when I went to the doctor, she suggested I go wheat free because of my "beer belly."  I bought this book to get ideas of new recipes.  I haven't tried a lot of these re...
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Wheat Free Diet Book: Essential Wheat Free Foods and Delicious Wheat Free Cooking for a Healthy Wheat Free Diet and Lifestyle - Leslie Baer Review
review by Robbii Jean
Several months ago when I went to the doctor, she suggested I go wheat free because of my "beer belly."  I have not read this book yet, but I would like to because I like to get recipe id...
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Superfoods Cookbook [Second Edition]: Powerful Foods to Energize, Detoxify, and Lead a Healthy Lifestyle - Sandra C. Anderson Review
review by Nikki West
Superfoods Cookbook [Second Edition] Powerful Foods to Energize, Detoxify, and Lead a Healthy Lifestyle by sandra c anderson is a great cookbook. my family loves the foods and we try to eat healthy...
Chicken rice broccoli
Make Ahead Meals: Gluten Free Chicken / Broccoli Casserole
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article by Autumn Handy
Due to my issue with Gluten, pre-packaged, ready to go foods are rarely an option here. Most contain wheat in one form or another and the gluten free options are expensive and, well, usually not ve...
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My Favorite Gluten Free White Almond Cake Recipe
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article by Mandy Sonnier
I LOVE to bake. When I had to go gluten free, due to a wheat allergy, I thought that I would never be able to bake a great tasting cake again. Well, I was wrong!! One of the best discoveries that I...
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Gluten Free Zucchini Bread
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article by Autumn Handy
I made this the other night before he got up for work and it was so good the husband assumed it was something someone had dropped off and tried to stop me from eating it.  Not because he wanted it ...
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Gluten Free
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article by Lori Oates
Many people have allergies and they must eat gluten free. These products are so much more readily available than they used to be. Gluten free is not just for people that have allergies, it is also ...

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