Best weight loss dvd or exercises in general?

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Mother of 3, part time paramedic!


If you're really brave try Shawn T's dance workout dvd's , I lost my excess baby weight with them, they are a little hard at times but worth the reward. Best of luck in your fitness journey 

Nature & shopping

I have used this for a while now. If you can get past the annoying instructor, then this will help you build muscle. It's pretty long(an hour) and you'll want to throw your TV, but I suggest you give it a try. It claims you see results in 10 workouts, but I've seen results in as little as 3 workouts. 

Just a guy who likes to help people with their daily choices

Besides a good diet, I guess running and some cardio exercises would do quite a job

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